Tuna Gimbap calories & nutrition

One serving of Tuna Gimbap is about 576 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 68 g, protein 28 g. Key ingredients: Cooked White Rice, Nori Seaweed, Canned Tuna (in oil, drained).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked White Rice	200 g	260	1	58	5
Nori Seaweed	5 g	15	0	3	1
Canned Tuna (in oil, drained)	60 g	120	5	0	18
Mayonnaise	15 g	105	11	1	0
Egg Omelet Strip	30 g	50	3	1	4
Cucumber	40 g	6	0	1	0
Carrot	20 g	8	0	2	0
Pickled Radish (Danmuji)	20 g	10	0	2	0
Spinach	10 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked White Rice · Nori Seaweed · Canned Tuna (in oil, drained) · Mayonnaise · Egg Omelet Strip · Cucumber · Carrot · Pickled Radish (Danmuji) · Spinach

Deeper insights

• Macro split: fat 31%, carbs 47%, protein 22%
• Energy density: 144 kcal/100 g (low)
• Top calorie contributors: Cooked White Rice, Canned Tuna (in oil, drained), Mayonnaise

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~141 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 34% of daily intake
• Protein: 28% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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