Tuna Gimbap calories & nutrition
Tuna Gimbap contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 68g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Gimbap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 1 | 58 | 5 |
| Nori Seaweed | 5 g | 15 | 0 | 3 | 1 |
| Canned Tuna (in oil, drained) | 60 g | 120 | 5 | 0 | 18 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
| Egg Omelet Strip | 30 g | 50 | 3 | 1 | 4 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Carrot | 20 g | 8 | 0 | 2 | 0 |
| Pickled Radish (Danmuji) | 20 g | 10 | 0 | 2 | 0 |
| Spinach | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Nori Seaweed · Canned Tuna (in oil, drained) · Mayonnaise · Egg Omelet Strip · Cucumber · Carrot · Pickled Radish (Danmuji) · Spinach
How does Tuna Gimbap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -282 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -68 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -195 kcal, more protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +573 kcal, more protein |
Frequently Asked Questions
Is Tuna Gimbap healthy?
Yes. With 28g of protein and only 68g of carbs, Tuna Gimbap is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Gimbap good for weight loss?
Yes. At 576 calories with 28g protein, Tuna Gimbap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Gimbap?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Gimbap?
- Macro split: fat 31%, carbs 47%, protein 22%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Canned Tuna (in oil, drained), Mayonnaise
How long does it take to burn off Tuna Gimbap?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Gimbap?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 34% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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