Ginataang Baboy with Kalabasa and Sitaw calories & nutrition
Ginataang Baboy with Kalabasa and Sitaw contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 48g fat, 16g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginataang Baboy with Kalabasa and Sitaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork (Baboy) | 80 g | 288 | 24 | 0 | 16 |
| Squash (Kalabasa) | 70 g | 28 | 0.2 | 7 | 1 |
| Long Beans (Sitaw) | 50 g | 20 | 0.1 | 4.5 | 1.5 |
| Coconut Milk Sauce | 100 ml | 230 | 24 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork (Baboy) · Squash (Kalabasa) · Long Beans (Sitaw) · Coconut Milk Sauce
How does Ginataang Baboy with Kalabasa and Sitaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice | 430g | 803 | 32g | +237 kcal, more protein |
| Fish and Vegetables in Coconut Milk (Ginataang Isda at Gulay) | 370g | 340 | 34g | -226 kcal, more protein |
| Ginataang Gulay (Vegetables in Coconut Milk) | 315g | 255 | 7g | -311 kcal, less protein |
| Ginataang Gulay with Pork and Rice | 423g | 635 | 19g | +69 kcal, less protein |
Frequently Asked Questions
Is Ginataang Baboy with Kalabasa and Sitaw healthy?
In moderation. Ginataang Baboy with Kalabasa and Sitaw is calorie-dense at 189 kcal/100 g. With 20g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Ginataang Baboy with Kalabasa and Sitaw good for weight loss?
Yes. At 566 calories with 20g protein, Ginataang Baboy with Kalabasa and Sitaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginataang Baboy with Kalabasa and Sitaw?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginataang Baboy with Kalabasa and Sitaw?
- Macro split: fat 77%, carbs 12%, protein 11%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Pork (Baboy), Coconut Milk Sauce, Squash (Kalabasa)
How long does it take to burn off Ginataang Baboy with Kalabasa and Sitaw?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginataang Baboy with Kalabasa and Sitaw?
- kcal: 28% of daily intake
- Fat: 69% of daily intake
- Carb: 8% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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