Filipino Meal with Fried Fish, Ginataang Langka, and Rice calories & nutrition
Filipino Meal with Fried Fish, Ginataang Langka, and Rice contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 58g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Meal with Fried Fish, Ginataang Langka, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Fish (Tilapia) | 100 g | 250 | 15 | 5 | 22 |
| Ginataang Langka (Jackfruit in Coconut Milk) | 120 g | 180 | 14 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Fried Fish (Tilapia) · Ginataang Langka (Jackfruit in Coconut Milk)
How does Filipino Meal with Fried Fish, Ginataang Langka, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +70 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -90 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -115 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +210 kcal, more protein |
Frequently Asked Questions
Is Filipino Meal with Fried Fish, Ginataang Langka, and Rice healthy?
In moderation. Filipino Meal with Fried Fish, Ginataang Langka, and Rice is calorie-dense at 169 kcal/100 g. With 29g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Meal with Fried Fish, Ginataang Langka, and Rice good for weight loss?
At 625 calories per serving, Filipino Meal with Fried Fish, Ginataang Langka, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Meal with Fried Fish, Ginataang Langka, and Rice?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Meal with Fried Fish, Ginataang Langka, and Rice?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Fried Fish (Tilapia), Steamed White Rice, Ginataang Langka (Jackfruit in Coconut Milk)
How long does it take to burn off Filipino Meal with Fried Fish, Ginataang Langka, and Rice?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Meal with Fried Fish, Ginataang Langka, and Rice?
- kcal: 31% of daily intake
- Fat: 42% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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