Assorted Filipino Dishes calories & nutrition
Assorted Filipino Dishes contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 50g fat, 34g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Filipino Dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Vegetables (Carrots, Green Beans, Bok Choy) | 100 g | 40 | 0.5 | 8 | 2 |
| Laing (Taro leaves in coconut milk) | 80 g | 180 | 16 | 7 | 2 |
| Fried Garlic | 5 g | 25 | 2 | 1.5 | 0.5 |
| Adobong Tokwa't Baboy (Tofu and Pork Adobo) | 120 g | 300 | 20 | 10 | 20 |
| Kare-Kare Sauce | 60 ml | 150 | 12 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Vegetables (Carrots, Green Beans, Bok Choy) · Laing (Taro leaves in coconut milk) · Fried Garlic · Adobong Tokwa't Baboy (Tofu and Pork Adobo) · Kare-Kare Sauce
How does Assorted Filipino Dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -178 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -28 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -79 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +729 kcal, more protein |
Frequently Asked Questions
Is Assorted Filipino Dishes healthy?
In moderation. Assorted Filipino Dishes is calorie-dense at 190 kcal/100 g. With 28g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Filipino Dishes good for weight loss?
At 695 calories per serving, Assorted Filipino Dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Filipino Dishes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Filipino Dishes?
- Macro split: fat 65%, carbs 19%, protein 16%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Adobong Tokwa't Baboy (Tofu and Pork Adobo), Laing (Taro leaves in coconut milk), Kare-Kare Sauce
How long does it take to burn off Assorted Filipino Dishes?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Filipino Dishes?
- kcal: 35% of daily intake
- Fat: 72% of daily intake
- Carb: 17% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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