Assorted Filipino Kakanin calories & nutrition
Assorted Filipino Kakanin contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 84g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Filipino Kakanin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puto | 50 g | 120 | 1 | 25 | 2 |
| Pichi-Pichi | 60 g | 150 | 5 | 25 | 1 |
| Sapin-Sapin | 70 g | 180 | 6 | 30 | 1 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
| Mayonnaise | 10 ml | 70 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puto · Pichi-Pichi · Sapin-Sapin · Ketchup · Mayonnaise
How does Assorted Filipino Kakanin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -18 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +132 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +81 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +889 kcal, more protein |
Frequently Asked Questions
Is Assorted Filipino Kakanin healthy?
In moderation. Assorted Filipino Kakanin is calorie-dense at 261 kcal/100 g. With 4g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Filipino Kakanin good for weight loss?
At 535 calories per serving, Assorted Filipino Kakanin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Filipino Kakanin?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Filipino Kakanin?
- Macro split: fat 32%, carbs 63%, protein 5%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Sapin-Sapin, Pichi-Pichi, Puto
How long does it take to burn off Assorted Filipino Kakanin?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Filipino Kakanin?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 42% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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