Assorted Filipino Kakanin and Sauces calories & nutrition
Assorted Filipino Kakanin and Sauces contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 87g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Filipino Kakanin and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puto (steamed rice cake) | 50 g | 100 | 1 | 22 | 2 |
| Kutsinta (brown rice cake) | 60 g | 120 | 1 | 27 | 2 |
| Sapin-sapin (layered rice cake) | 70 g | 150 | 3 | 30 | 2 |
| Sweetened Coconut Jam (Latik) | 15 g | 60 | 4 | 6 | 0 |
| Mayonnaise | 10 g | 70 | 8 | 0 | 0 |
| Ketchup | 10 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puto (steamed rice cake) · Kutsinta (brown rice cake) · Sapin-sapin (layered rice cake) · Sweetened Coconut Jam (Latik) · Mayonnaise · Ketchup
How does Assorted Filipino Kakanin and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +7 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +157 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +106 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +914 kcal, more protein |
Frequently Asked Questions
Is Assorted Filipino Kakanin and Sauces healthy?
Yes. With 6g of protein and only 87g of carbs, Assorted Filipino Kakanin and Sauces is a nutritious meal. At 237 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted Filipino Kakanin and Sauces good for weight loss?
At 510 calories per serving, Assorted Filipino Kakanin and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Filipino Kakanin and Sauces?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Filipino Kakanin and Sauces?
- Macro split: fat 30%, carbs 68%, protein 2%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Sapin-sapin (layered rice cake), Kutsinta (brown rice cake), Puto (steamed rice cake)
How long does it take to burn off Assorted Filipino Kakanin and Sauces?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Filipino Kakanin and Sauces?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 44% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
