Assorted Filipino Dessert Platter calories & nutrition
Assorted Filipino Dessert Platter contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 102g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Filipino Dessert Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ube Ice Cream | 50 g | 100 | 4 | 14 | 2 |
| Leche Flan | 40 g | 120 | 6 | 13 | 3.5 |
| Pandan Mousse | 30 g | 75 | 4.5 | 8 | 0.5 |
| Sapin-Sapin with Coconut Flakes | 60 g | 180 | 8 | 25 | 2 |
| Champorado (Chocolate Rice Porridge) | 80 g | 140 | 3 | 26 | 2 |
| Mango Puree Sauce | 20 ml | 30 | 0 | 7.5 | 0 |
| Macapuno (Coconut Sport) | 20 g | 50 | 3 | 5.5 | 0.2 |
| Latik (Coconut Milk Curds) | 10 g | 65 | 6 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ube Ice Cream · Leche Flan · Pandan Mousse · Sapin-Sapin with Coconut Flakes · Champorado (Chocolate Rice Porridge) · Mango Puree Sauce · Macapuno (Coconut Sport) · Latik (Coconut Milk Curds)
How does Assorted Filipino Dessert Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -243 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -93 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +285 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -144 kcal, more protein |
Frequently Asked Questions
Is Assorted Filipino Dessert Platter healthy?
In moderation. Assorted Filipino Dessert Platter is calorie-dense at 245 kcal/100 g. With 10g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Filipino Dessert Platter good for weight loss?
At 760 calories per serving, Assorted Filipino Dessert Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Filipino Dessert Platter?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Filipino Dessert Platter?
- Macro split: fat 41%, carbs 53%, protein 6%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Sapin-Sapin with Coconut Flakes, Champorado (Chocolate Rice Porridge), Leche Flan
How long does it take to burn off Assorted Filipino Dessert Platter?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Filipino Dessert Platter?
- kcal: 38% of daily intake
- Fat: 49% of daily intake
- Carb: 51% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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