Ginataang Gulay (Vegetables in Coconut Milk) calories & nutrition
Ginataang Gulay (Vegetables in Coconut Milk) contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 19g fat, 20g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginataang Gulay (Vegetables in Coconut Milk)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 100 g | 25 | 0.2 | 6 | 1 |
| String Beans | 50 g | 15 | 0.1 | 3.5 | 0.8 |
| Squash | 50 g | 20 | 0.1 | 5 | 0.7 |
| Coconut Milk | 100 ml | 180 | 18 | 4 | 2 |
| Shrimp Paste (Bagoong) | 15 g | 15 | 0.5 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · String Beans · Squash · Coconut Milk · Shrimp Paste (Bagoong)
How does Ginataang Gulay (Vegetables in Coconut Milk) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice | 430g | 803 | 32g | +548 kcal, more protein |
| Ginataang Gulay with Pork and Rice | 423g | 635 | 19g | +380 kcal, more protein |
| Ginataang Langka with Tuna | 310g | 406 | 17g | +151 kcal, more protein |
| Roasted Chicken Drumstick with Ginataang Kalabasa at Sitaw and Adobong Mani | 370g | 695 | 43g | +440 kcal, more protein |
Frequently Asked Questions
Is Ginataang Gulay (Vegetables in Coconut Milk) healthy?
In moderation. Ginataang Gulay (Vegetables in Coconut Milk) is calorie-dense at 81 kcal/100 g. With 6g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Ginataang Gulay (Vegetables in Coconut Milk) good for weight loss?
At 255 calories per serving, Ginataang Gulay (Vegetables in Coconut Milk) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginataang Gulay (Vegetables in Coconut Milk)?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginataang Gulay (Vegetables in Coconut Milk)?
- Macro split: fat 67%, carbs 31%, protein 2%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Coconut Milk, Eggplant, Squash
How long does it take to burn off Ginataang Gulay (Vegetables in Coconut Milk)?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginataang Gulay (Vegetables in Coconut Milk)?
- kcal: 13% of daily intake
- Fat: 27% of daily intake
- Carb: 10% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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