Ginataang Gulay with Pork and Rice calories & nutrition
Ginataang Gulay with Pork and Rice contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 58g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginataang Gulay with Pork and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 180 | 0.4 | 39.6 | 3.6 |
| Pork Belly | 3 oz | 280 | 25 | 0 | 12 |
| Coconut Milk (thick) | 2 floz | 100 | 10 | 2 | 1 |
| Taro (Gabi) | 1.5 oz | 45 | 0.1 | 10 | 0.8 |
| Green Beans | 1 oz | 10 | 0.1 | 2.3 | 0.6 |
| Okra | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Squash (Calabaza) | 1 oz | 10 | 0.1 | 2.5 | 0.4 |
| Bok Choy / Pechay | 0.5 oz | 5 | 0.1 | 0.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Belly · Coconut Milk (thick) · Taro (Gabi) · Green Beans · Okra · Squash (Calabaza) · Bok Choy / Pechay
How does Ginataang Gulay with Pork and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginataang Langka with Tuna | 310g | 406 | 17g | -229 kcal, less protein |
Frequently Asked Questions
Is Ginataang Gulay with Pork and Rice healthy?
In moderation. Ginataang Gulay with Pork and Rice is calorie-dense at 170 kcal/4 oz. With 19g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Ginataang Gulay with Pork and Rice good for weight loss?
At 635 calories per serving, Ginataang Gulay with Pork and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginataang Gulay with Pork and Rice?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginataang Gulay with Pork and Rice?
- Macro split: fat 51%, carbs 37%, protein 12%
- Energy density: 170 kcal/4 oz (medium)
- Top calorie contributors: Pork Belly, White Rice, Coconut Milk (thick)
How long does it take to burn off Ginataang Gulay with Pork and Rice?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginataang Gulay with Pork and Rice?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 29% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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