Ginataang Kalabasa at Sitaw with Fried Fish and Rice calories & nutrition
Ginataang Kalabasa at Sitaw with Fried Fish and Rice contains 968 calories per serving (48% of a 2,000 kcal daily diet), with 52g fat, 79g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginataang Kalabasa at Sitaw with Fried Fish and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.4 | 58 | 6 |
| Squash (Kalabasa) | 100 g | 45 | 0.1 | 11 | 1 |
| String Beans (Sitaw) | 80 g | 38 | 0.2 | 7 | 2 |
| Coconut Milk Sauce | 100 ml | 230 | 24 | 3 | 2 |
| Pork Belly Bits | 30 g | 155 | 15 | 0 | 5 |
| Fried Galunggong (Mackerel Scad) | 120 g | 240 | 12 | 0 | 33 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Squash (Kalabasa) · String Beans (Sitaw) · Coconut Milk Sauce · Pork Belly Bits · Fried Galunggong (Mackerel Scad)
How does Ginataang Kalabasa at Sitaw with Fried Fish and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Fried Chicken Meal with Ginataang Puso ng Saging | 480g | 909 | 34g | -59 kcal, less protein |
| Filipino Fried Chicken/Pork Cutlet with Rice and Ginataang Langka | 450g | 825 | 32g | -143 kcal, less protein |
| Filipino Meal with Fried Fish, Ginataang Langka, and Rice | 370g | 625 | 29g | -343 kcal, less protein |
| Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice | 430g | 803 | 32g | -165 kcal, less protein |
Frequently Asked Questions
Is Ginataang Kalabasa at Sitaw with Fried Fish and Rice healthy?
In moderation. Ginataang Kalabasa at Sitaw with Fried Fish and Rice is calorie-dense at 154 kcal/100 g. With 49g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Ginataang Kalabasa at Sitaw with Fried Fish and Rice good for weight loss?
At 968 calories per serving, Ginataang Kalabasa at Sitaw with Fried Fish and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginataang Kalabasa at Sitaw with Fried Fish and Rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginataang Kalabasa at Sitaw with Fried Fish and Rice?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Galunggong (Mackerel Scad), Coconut Milk Sauce
How long does it take to burn off Ginataang Kalabasa at Sitaw with Fried Fish and Rice?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~237 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginataang Kalabasa at Sitaw with Fried Fish and Rice?
- kcal: 48% of daily intake
- Fat: 74% of daily intake
- Carb: 40% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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