Ginataang Kalabasa at Sitaw with Rice calories & nutrition
Ginataang Kalabasa at Sitaw with Rice contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 74g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginataang Kalabasa at Sitaw with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Squash (Kalabasa) | 100 g | 40 | 0.2 | 10 | 1 |
| String Beans (Sitaw) | 50 g | 15 | 0.1 | 3.5 | 1 |
| Coconut Milk Sauce | 80 ml | 160 | 16 | 3.2 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Squash (Kalabasa) · String Beans (Sitaw) · Coconut Milk Sauce
How does Ginataang Kalabasa at Sitaw with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice | 430g | 803 | 32g | +328 kcal, more protein |
| Fish and Vegetables in Coconut Milk (Ginataang Isda at Gulay) | 370g | 340 | 34g | -135 kcal, more protein |
| Ginataang Baboy with Kalabasa and Sitaw | 300g | 566 | 21g | +91 kcal, more protein |
| Ginataang Gulay (Vegetables in Coconut Milk) | 315g | 255 | 7g | -220 kcal, less protein |
Frequently Asked Questions
Is Ginataang Kalabasa at Sitaw with Rice healthy?
Yes. With 9g of protein and only 74g of carbs, Ginataang Kalabasa at Sitaw with Rice is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ginataang Kalabasa at Sitaw with Rice good for weight loss?
At 475 calories per serving, Ginataang Kalabasa at Sitaw with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginataang Kalabasa at Sitaw with Rice?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginataang Kalabasa at Sitaw with Rice?
- Macro split: fat 32%, carbs 62%, protein 6%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: White Rice, Coconut Milk Sauce, Squash (Kalabasa)
How long does it take to burn off Ginataang Kalabasa at Sitaw with Rice?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginataang Kalabasa at Sitaw with Rice?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 37% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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