Ginataang Kalabasa at Sitaw with White Rice calories & nutrition
Ginataang Kalabasa at Sitaw with White Rice contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 60g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginataang Kalabasa at Sitaw with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45.1 | 4.3 |
| Squash (Kalabasa) | 100 g | 26 | 0.1 | 6.5 | 1 |
| String Beans (Sitaw) | 40 g | 19 | 0.1 | 3.3 | 1.1 |
| Coconut Milk Sauce | 60 ml | 138 | 14.3 | 1.7 | 1.4 |
| Pork Belly Pieces | 50 g | 259 | 26.5 | 0 | 4.7 |
| Mung Beans (Monggo) | 20 g | 21 | 0.1 | 3.8 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Squash (Kalabasa) · String Beans (Sitaw) · Coconut Milk Sauce · Pork Belly Pieces · Mung Beans (Monggo)
How does Ginataang Kalabasa at Sitaw with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Fried Chicken Meal with Ginataang Puso ng Saging | 480g | 909 | 34g | +238 kcal, more protein |
| Filipino Fried Chicken/Pork Cutlet with Rice and Ginataang Langka | 450g | 825 | 32g | +154 kcal, more protein |
| Filipino Meal with Fried Fish, Ginataang Langka, and Rice | 370g | 625 | 29g | -46 kcal, more protein |
| Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice | 430g | 803 | 32g | +132 kcal, more protein |
Frequently Asked Questions
Is Ginataang Kalabasa at Sitaw with White Rice healthy?
In moderation. Ginataang Kalabasa at Sitaw with White Rice is calorie-dense at 156 kcal/100 g. With 14g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Ginataang Kalabasa at Sitaw with White Rice good for weight loss?
At 671 calories per serving, Ginataang Kalabasa at Sitaw with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginataang Kalabasa at Sitaw with White Rice?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginataang Kalabasa at Sitaw with White Rice?
- Macro split: fat 56%, carbs 36%, protein 8%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Pork Belly Pieces, White Rice, Coconut Milk Sauce
How long does it take to burn off Ginataang Kalabasa at Sitaw with White Rice?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginataang Kalabasa at Sitaw with White Rice?
- kcal: 34% of daily intake
- Fat: 59% of daily intake
- Carb: 30% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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