Ginataang Langka with Tuna calories & nutrition

One serving of Ginataang Langka with Tuna is about 406 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 34 g, protein 17 g. Key ingredients: Young Jackfruit (Langka), Canned Tuna in Oil, Coconut Milk.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Young Jackfruit (Langka)	150 g	105	0.5	27	1.5
Canned Tuna in Oil	50 g	145	10	0	13
Coconut Milk	80 ml	140	14	3	1.5
Red Onion	15 g	6	0	1.5	0.2
Garlic	5 g	7	0	1.5	0.3
Bell Pepper (Yellow)	10 g	3	0	0.7	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Young Jackfruit (Langka) · Canned Tuna in Oil · Coconut Milk · Red Onion · Garlic · Bell Pepper (Yellow)

Deeper insights

• Macro split: fat 54%, carbs 33%, protein 13%
• Energy density: 131 kcal/100 g (low)
• Top calorie contributors: Canned Tuna in Oil, Coconut Milk, Young Jackfruit (Langka)

Burning these calories

• Jogging: ~50 min
• Cycling: ~51 min
• Walking: ~99 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 35% of daily intake
• Carb: 17% of daily intake
• Protein: 17% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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