Ginataang Langka with Tuna calories & nutrition
Ginataang Langka with Tuna contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 34g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginataang Langka with Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Young Jackfruit (Langka) | 150 g | 105 | 0.5 | 27 | 1.5 |
| Canned Tuna in Oil | 50 g | 145 | 10 | 0 | 13 |
| Coconut Milk | 80 ml | 140 | 14 | 3 | 1.5 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0.2 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Bell Pepper (Yellow) | 10 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Young Jackfruit (Langka) · Canned Tuna in Oil · Coconut Milk · Red Onion · Garlic · Bell Pepper (Yellow)
How does Ginataang Langka with Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginataang Gulay with Pork and Rice | 423g | 635 | 19g | +229 kcal, more protein |
Frequently Asked Questions
Is Ginataang Langka with Tuna healthy?
In moderation. Ginataang Langka with Tuna is calorie-dense at 131 kcal/100 g. With 17g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Ginataang Langka with Tuna good for weight loss?
Yes. At 406 calories with 17g protein, Ginataang Langka with Tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginataang Langka with Tuna?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginataang Langka with Tuna?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Oil, Coconut Milk, Young Jackfruit (Langka)
How long does it take to burn off Ginataang Langka with Tuna?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginataang Langka with Tuna?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 17% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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