Ginataang Mais (Sweet Corn with Coconut Milk) calories & nutrition
Ginataang Mais (Sweet Corn with Coconut Milk) contains 213 calories per serving (11% of a 2,000 kcal daily diet), with 14g fat, 20g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginataang Mais (Sweet Corn with Coconut Milk)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coconut Milk | 80 ml | 144 | 14 | 3 | 1 |
| Sweet Corn Kernels | 30 g | 29 | 0.4 | 6.5 | 0.9 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coconut Milk · Sweet Corn Kernels · Sugar
How does Ginataang Mais (Sweet Corn with Coconut Milk) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Fried Chicken Meal with Ginataang Puso ng Saging | 480g | 909 | 34g | +696 kcal, more protein |
| Filipino Fried Chicken/Pork Cutlet with Rice and Ginataang Langka | 450g | 825 | 32g | +612 kcal, more protein |
| Filipino Meal with Fried Fish, Ginataang Langka, and Rice | 370g | 625 | 29g | +412 kcal, more protein |
| Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice | 430g | 803 | 32g | +590 kcal, more protein |
Frequently Asked Questions
Is Ginataang Mais (Sweet Corn with Coconut Milk) healthy?
In moderation. Ginataang Mais (Sweet Corn with Coconut Milk) is calorie-dense at 178 kcal/100 g. With 2g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Ginataang Mais (Sweet Corn with Coconut Milk) good for weight loss?
At 213 calories per serving, Ginataang Mais (Sweet Corn with Coconut Milk) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginataang Mais (Sweet Corn with Coconut Milk)?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginataang Mais (Sweet Corn with Coconut Milk)?
- Macro split: fat 61%, carbs 37%, protein 2%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Coconut Milk, Sugar, Sweet Corn Kernels
How long does it take to burn off Ginataang Mais (Sweet Corn with Coconut Milk)?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginataang Mais (Sweet Corn with Coconut Milk)?
- kcal: 11% of daily intake
- Fat: 21% of daily intake
- Carb: 10% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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