Ginataang Manok with Kalabasa and Sitaw calories & nutrition
Ginataang Manok with Kalabasa and Sitaw contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 35g fat, 18g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginataang Manok with Kalabasa and Sitaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (skinless) | 120 g | 200 | 8 | 0 | 30 |
| Coconut Milk | 150 ml | 270 | 27 | 6 | 3 |
| Squash (Kalabasa) | 80 g | 32 | 0.2 | 8 | 1 |
| Long Beans (Sitaw) | 50 g | 20 | 0.1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (skinless) · Coconut Milk · Squash (Kalabasa) · Long Beans (Sitaw)
How does Ginataang Manok with Kalabasa and Sitaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice | 430g | 803 | 32g | +281 kcal, less protein |
| Fish and Vegetables in Coconut Milk (Ginataang Isda at Gulay) | 370g | 340 | 34g | -182 kcal, less protein |
| Ginataang Baboy with Kalabasa and Sitaw | 300g | 566 | 21g | +44 kcal, less protein |
| Ginataang Gulay (Vegetables in Coconut Milk) | 315g | 255 | 7g | -267 kcal, less protein |
Frequently Asked Questions
Is Ginataang Manok with Kalabasa and Sitaw healthy?
In moderation. Ginataang Manok with Kalabasa and Sitaw is calorie-dense at 131 kcal/100 g. With 35g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Ginataang Manok with Kalabasa and Sitaw good for weight loss?
Yes. At 522 calories with 35g protein, Ginataang Manok with Kalabasa and Sitaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ginataang Manok with Kalabasa and Sitaw?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginataang Manok with Kalabasa and Sitaw?
- Macro split: fat 61%, carbs 14%, protein 25%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Coconut Milk, Chicken Thigh (skinless), Squash (Kalabasa)
How long does it take to burn off Ginataang Manok with Kalabasa and Sitaw?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginataang Manok with Kalabasa and Sitaw?
- kcal: 26% of daily intake
- Fat: 50% of daily intake
- Carb: 9% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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