Ginataang Manok with Rice calories & nutrition
Ginataang Manok with Rice contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 68g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginataang Manok with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 57 | 5 |
| Chicken Thigh (Ginataang Manok) | 150 g | 300 | 20 | 5 | 25 |
| Coconut Milk Sauce | 80 ml | 160 | 16 | 4 | 2 |
| Malunggay Leaves | 20 g | 15 | 0.5 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh (Ginataang Manok) · Coconut Milk Sauce · Malunggay Leaves
How does Ginataang Manok with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Ginataang Gulay, Lechon Kawali, and Rice | 430g | 803 | 32g | +68 kcal, less protein |
| Fish and Vegetables in Coconut Milk (Ginataang Isda at Gulay) | 370g | 340 | 34g | -395 kcal, more protein |
| Ginataang Baboy with Kalabasa and Sitaw | 300g | 566 | 21g | -169 kcal, less protein |
| Ginataang Gulay (Vegetables in Coconut Milk) | 315g | 255 | 7g | -480 kcal, less protein |
Frequently Asked Questions
Is Ginataang Manok with Rice healthy?
In moderation. Ginataang Manok with Rice is calorie-dense at 163 kcal/100 g. With 34g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Ginataang Manok with Rice good for weight loss?
At 735 calories per serving, Ginataang Manok with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginataang Manok with Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginataang Manok with Rice?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh (Ginataang Manok), White Rice, Coconut Milk Sauce
How long does it take to burn off Ginataang Manok with Rice?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginataang Manok with Rice?
- kcal: 37% of daily intake
- Fat: 54% of daily intake
- Carb: 34% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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