Goat's Cheese & Balsamic Onion Pizza calories & nutrition
Goat's Cheese & Balsamic Onion Pizza contains 970 calories per serving (49% of a 2,000 kcal daily diet), with 27g fat, 148g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Goat's Cheese & Balsamic Onion Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Base (Wheat Flour) | 250 g | 650 | 10 | 120 | 20 |
| French Goat's Cheese | 60 g | 174 | 14 | 1 | 11 |
| Italian Tomato Sauce | 80 ml | 48 | 1 | 8 | 2 |
| Balsamic Onions | 40 g | 60 | 2 | 10 | 0.5 |
| Balsamic Glaze Drizzle | 15 ml | 35 | 0 | 8.5 | 0.2 |
| Fresh Rocket | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Base (Wheat Flour) · French Goat's Cheese · Italian Tomato Sauce · Balsamic Onions · Balsamic Glaze Drizzle · Fresh Rocket
Frequently Asked Questions
Is Goat's Cheese & Balsamic Onion Pizza healthy?
In moderation. Goat's Cheese & Balsamic Onion Pizza is calorie-dense at 213 kcal/100 g. With 34g protein and 148g carbs, it provides good nutrition but watch portion sizes.
Is Goat's Cheese & Balsamic Onion Pizza good for weight loss?
At 970 calories per serving, Goat's Cheese & Balsamic Onion Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Goat's Cheese & Balsamic Onion Pizza?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Goat's Cheese & Balsamic Onion Pizza?
- Macro split: fat 25%, carbs 61%, protein 14%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Pizza Base (Wheat Flour), French Goat's Cheese, Balsamic Onions
How long does it take to burn off Goat's Cheese & Balsamic Onion Pizza?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Goat's Cheese & Balsamic Onion Pizza?
- kcal: 49% of daily intake
- Fat: 39% of daily intake
- Carb: 74% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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