Goats Cheese and Beetroot Salad calories & nutrition
Goats Cheese and Beetroot Salad contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 32g fat, 14g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Goats Cheese and Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Goats Cheese | 60 g | 174 | 14.4 | 0.6 | 10.5 |
| Beetroot | 80 g | 34 | 0.1 | 6.8 | 1.4 |
| Grated Carrots | 40 g | 16 | 0.1 | 3.2 | 0.4 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Walnuts | 15 g | 102 | 10.2 | 1.1 | 2.2 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Goats Cheese · Beetroot · Grated Carrots · Mixed Salad Leaves · Walnuts · Cucumber · Vinaigrette Dressing
How does Goats Cheese and Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Goats cheese and chickpea salad with olives and tomatoes | 420g | 462 | 20g | +60 kcal, more protein |
| Roasted Butternut, Lentil & Goats Cheese Salad | 240g | 358 | 16g | -44 kcal, more protein |
Frequently Asked Questions
Is Goats Cheese and Beetroot Salad healthy?
In moderation. Goats Cheese and Beetroot Salad is calorie-dense at 155 kcal/100 g. With 15g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Goats Cheese and Beetroot Salad good for weight loss?
Yes. At 402 calories with 15g protein, Goats Cheese and Beetroot Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Goats Cheese and Beetroot Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Goats Cheese and Beetroot Salad?
- Macro split: fat 72%, carbs 14%, protein 14%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Goats Cheese, Walnuts, Vinaigrette Dressing
How long does it take to burn off Goats Cheese and Beetroot Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Goats Cheese and Beetroot Salad?
- kcal: 20% of daily intake
- Fat: 46% of daily intake
- Carb: 7% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
