Goats cheese and chickpea salad with olives and tomatoes calories & nutrition
Goats cheese and chickpea salad with olives and tomatoes contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 32g fat, 20g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Goats cheese and chickpea salad with olives and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Goats cheese | 60 g | 174 | 14.4 | 0.6 | 10.5 |
| Chickpeas | 80 g | 102 | 1.8 | 14 | 5.5 |
| Green olives | 40 g | 58 | 6 | 0 | 0.4 |
| Cherry tomatoes | 90 g | 16 | 0.2 | 2.7 | 0.8 |
| Romaine lettuce | 50 g | 9 | 0.1 | 1.1 | 0.6 |
| Mushrooms | 60 g | 13 | 0.2 | 0.2 | 1.9 |
| Yellow bell pepper | 30 g | 8 | 0.1 | 1.5 | 0.3 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Goats cheese · Chickpeas · Green olives · Cherry tomatoes · Romaine lettuce · Mushrooms · Yellow bell pepper · Olive oil dressing
How does Goats cheese and chickpea salad with olives and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Goats Cheese and Beetroot Salad | 260g | 402 | 15g | -60 kcal, less protein |
| Roasted Butternut, Lentil & Goats Cheese Salad | 240g | 358 | 16g | -104 kcal, less protein |
Frequently Asked Questions
Is Goats cheese and chickpea salad with olives and tomatoes healthy?
In moderation. Goats cheese and chickpea salad with olives and tomatoes is calorie-dense at 110 kcal/100 g. With 20g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Goats cheese and chickpea salad with olives and tomatoes good for weight loss?
Yes. At 462 calories with 20g protein, Goats cheese and chickpea salad with olives and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Goats cheese and chickpea salad with olives and tomatoes?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Goats cheese and chickpea salad with olives and tomatoes?
- Macro split: fat 62%, carbs 17%, protein 21%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Goats cheese, Chickpeas, Olive oil dressing
How long does it take to burn off Goats cheese and chickpea salad with olives and tomatoes?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Goats cheese and chickpea salad with olives and tomatoes?
- kcal: 23% of daily intake
- Fat: 45% of daily intake
- Carb: 10% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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