Grande Caramel Macchiato with Sugar-Free Vanilla Syrup calories & nutrition
Grande Caramel Macchiato with Sugar-Free Vanilla Syrup contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 35g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grande Caramel Macchiato with Sugar-Free Vanilla Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Espresso | 2 floz | 5 | 0 | 1 | 1 |
| Milk (2%) | 12 floz | 180 | 7 | 18 | 12 |
| Caramel Sauce | 0.5 floz | 50 | 0 | 13 | 0 |
| Sugar-Free Vanilla Syrup | 3 floz | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Espresso · Milk (2%) · Caramel Sauce · Sugar-Free Vanilla Syrup
How does Grande Caramel Macchiato with Sugar-Free Vanilla Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grande Iced Dubai Chocolate Matcha with Nonfat Milk | 574g | 280 | 15g | +30 kcal, more protein |
Frequently Asked Questions
Is Grande Caramel Macchiato with Sugar-Free Vanilla Syrup healthy?
Yes. With 13g of protein and only 35g of carbs, Grande Caramel Macchiato with Sugar-Free Vanilla Syrup is a nutritious meal. At 54 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grande Caramel Macchiato with Sugar-Free Vanilla Syrup good for weight loss?
At 250 calories per serving, Grande Caramel Macchiato with Sugar-Free Vanilla Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grande Caramel Macchiato with Sugar-Free Vanilla Syrup?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grande Caramel Macchiato with Sugar-Free Vanilla Syrup?
- Macro split: fat 25%, carbs 56%, protein 19%
- Energy density: 54 kcal/4 oz (low)
- Top calorie contributors: Milk (2%), Caramel Sauce, Sugar-Free Vanilla Syrup
How long does it take to burn off Grande Caramel Macchiato with Sugar-Free Vanilla Syrup?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grande Caramel Macchiato with Sugar-Free Vanilla Syrup?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 18% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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