Grande Latte with Semi-Skimmed Milk and Sugar-Free Vanilla Syrup calories & nutrition
Grande Latte with Semi-Skimmed Milk and Sugar-Free Vanilla Syrup contains 174 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 19g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grande Latte with Semi-Skimmed Milk and Sugar-Free Vanilla Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semi-skimmed milk | 350 ml | 168 | 6.3 | 17.5 | 12.6 |
| Espresso | 60 ml | 4 | 0.1 | 0.8 | 0.4 |
| Sugar-free vanilla syrup | 15 ml | 2 | 0 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semi-skimmed milk · Espresso · Sugar-free vanilla syrup
How does Grande Latte with Semi-Skimmed Milk and Sugar-Free Vanilla Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grande Caramel Macchiato with Sugar-Free Vanilla Syrup | 525g | 250 | 13g | +76 kcal, same protein |
| Grande Iced Dubai Chocolate Matcha with Nonfat Milk | 574g | 280 | 15g | +106 kcal, more protein |
| Iced Blonde Brown Sugar Oat Shaken Espresso (Grande) | 370g | 205 | 3g | +31 kcal, less protein |
Frequently Asked Questions
Is Grande Latte with Semi-Skimmed Milk and Sugar-Free Vanilla Syrup healthy?
Yes. With 13g of protein and only 19g of carbs, Grande Latte with Semi-Skimmed Milk and Sugar-Free Vanilla Syrup is a nutritious meal. At 41 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grande Latte with Semi-Skimmed Milk and Sugar-Free Vanilla Syrup good for weight loss?
At 174 calories per serving, Grande Latte with Semi-Skimmed Milk and Sugar-Free Vanilla Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grande Latte with Semi-Skimmed Milk and Sugar-Free Vanilla Syrup?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grande Latte with Semi-Skimmed Milk and Sugar-Free Vanilla Syrup?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 41 kcal/100 g (low)
- Top calorie contributors: Semi-skimmed milk, Espresso, Sugar-free vanilla syrup
How long does it take to burn off Grande Latte with Semi-Skimmed Milk and Sugar-Free Vanilla Syrup?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grande Latte with Semi-Skimmed Milk and Sugar-Free Vanilla Syrup?
- kcal: 9% of daily intake
- Fat: 9% of daily intake
- Carb: 9% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
