Gratin Dauphinois with Bacon and Cream calories & nutrition
Gratin Dauphinois with Bacon and Cream contains 1322 calories per serving (66% of a 2,000 kcal daily diet), with 108g fat, 61g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gratin Dauphinois with Bacon and Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 300 g | 231 | 0.9 | 51.9 | 6.3 |
| Heavy Cream | 200 ml | 680 | 72 | 8 | 4.8 |
| Bacon Lardons | 50 g | 250 | 22.5 | 0.5 | 12.5 |
| Grated Cheese | 40 g | 160 | 12.8 | 0.8 | 10.4 |
| Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Heavy Cream · Bacon Lardons · Grated Cheese · Parsley
How does Gratin Dauphinois with Bacon and Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Salad with Spinach Gratin | 460g | 817 | 48g | -505 kcal, more protein |
| Meatloaf with potato gratin and salad | 395g | 574 | 35g | -748 kcal, more protein |
| Mixed meal with gratin, rice, chicken, and salad | 515g | 744 | 57g | -578 kcal, more protein |
| Mixed Plate with Chicken, Broccoli Gratin, and Roast Beef Salad | 245g | 334 | 43g | -988 kcal, more protein |
Frequently Asked Questions
Is Gratin Dauphinois with Bacon and Cream healthy?
In moderation. Gratin Dauphinois with Bacon and Cream is calorie-dense at 223 kcal/100 g. With 34g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Gratin Dauphinois with Bacon and Cream good for weight loss?
At 1322 calories per serving, Gratin Dauphinois with Bacon and Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gratin Dauphinois with Bacon and Cream?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gratin Dauphinois with Bacon and Cream?
- Macro split: fat 74%, carbs 19%, protein 7%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Heavy Cream, Bacon Lardons, Potatoes
How long does it take to burn off Gratin Dauphinois with Bacon and Cream?
- Jogging: ~151 min
- Cycling: ~174 min
- Walking: ~324 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gratin Dauphinois with Bacon and Cream?
- kcal: 66% of daily intake
- Fat: 155% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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