Baked Scallops with Gratin Topping calories & nutrition
Baked Scallops with Gratin Topping contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 43g fat, 26g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Scallops with Gratin Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scallops | 120 g | 100 | 1 | 2 | 20 |
| Potato Gratin Topping | 160 g | 280 | 16 | 24 | 8 |
| Butter/Oil (in topping) | 20 g | 180 | 20 | 0 | 0 |
| Cheese (in topping) | 20 g | 80 | 6 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scallops · Potato Gratin Topping · Butter/Oil (in topping) · Cheese (in topping)
How does Baked Scallops with Gratin Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -240 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -102 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -265 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +20 kcal, more protein |
Frequently Asked Questions
Is Baked Scallops with Gratin Topping healthy?
In moderation. Baked Scallops with Gratin Topping is calorie-dense at 200 kcal/100 g. With 34g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Baked Scallops with Gratin Topping good for weight loss?
At 640 calories per serving, Baked Scallops with Gratin Topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Scallops with Gratin Topping?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Scallops with Gratin Topping?
- Macro split: fat 60%, carbs 16%, protein 24%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Potato Gratin Topping, Butter/Oil (in topping), Scallops
How long does it take to burn off Baked Scallops with Gratin Topping?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Scallops with Gratin Topping?
- kcal: 32% of daily intake
- Fat: 61% of daily intake
- Carb: 13% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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