Gratin Dauphinois with Ground Meat calories & nutrition
Gratin Dauphinois with Ground Meat contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 58g fat, 32g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gratin Dauphinois with Ground Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 250 g | 195 | 10 | 23 | 2.5 |
| Ground Beef | 100 g | 250 | 20 | 0 | 17 |
| Cream Sauce | 150 ml | 300 | 28 | 5 | 4 |
| Onion | 50 g | 20 | 0 | 4.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Ground Beef · Cream Sauce · Onion
How does Gratin Dauphinois with Ground Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -47 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -39 kcal, more protein |
| Baked Scallops with Gratin Topping | 320g | 640 | 34g | -125 kcal, more protein |
| Beef on toast with shrimp, grilled meat, and fish gratin | 605g | 930 | 86g | +165 kcal, more protein |
Frequently Asked Questions
Is Gratin Dauphinois with Ground Meat healthy?
In moderation. Gratin Dauphinois with Ground Meat is calorie-dense at 139 kcal/100 g. With 24g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Gratin Dauphinois with Ground Meat good for weight loss?
At 765 calories per serving, Gratin Dauphinois with Ground Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gratin Dauphinois with Ground Meat?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gratin Dauphinois with Ground Meat?
- Macro split: fat 68%, carbs 17%, protein 15%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Cream Sauce, Ground Beef, Potato
How long does it take to burn off Gratin Dauphinois with Ground Meat?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gratin Dauphinois with Ground Meat?
- kcal: 38% of daily intake
- Fat: 83% of daily intake
- Carb: 16% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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