Gromperekichelcher (Luxembourgish Potato Pancakes) calories & nutrition
Gromperekichelcher (Luxembourgish Potato Pancakes) contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 36g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gromperekichelcher (Luxembourgish Potato Pancakes)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grated Potato | 150 g | 115.5 | 0.1 | 26 | 3 |
| Egg | 50 g | 71.5 | 4.8 | 0.4 | 6.3 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Vegetable Oil (for frying) | 15 ml | 135 | 15 | 0 | 0 |
| Flour | 10 g | 36.4 | 0.1 | 7.6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grated Potato · Egg · Onion · Vegetable Oil (for frying) · Flour
Frequently Asked Questions
Is Gromperekichelcher (Luxembourgish Potato Pancakes) healthy?
In moderation. Gromperekichelcher (Luxembourgish Potato Pancakes) is calorie-dense at 150 kcal/100 g. With 10g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Gromperekichelcher (Luxembourgish Potato Pancakes) good for weight loss?
At 366 calories per serving, Gromperekichelcher (Luxembourgish Potato Pancakes) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gromperekichelcher (Luxembourgish Potato Pancakes)?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gromperekichelcher (Luxembourgish Potato Pancakes)?
- Macro split: fat 49%, carbs 39%, protein 12%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil (for frying), Grated Potato, Egg
How long does it take to burn off Gromperekichelcher (Luxembourgish Potato Pancakes)?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gromperekichelcher (Luxembourgish Potato Pancakes)?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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