Gözleme with side salad calories & nutrition
Gözleme with side salad contains 792 calories per serving (40% of a 2,000 kcal daily diet), with 43g fat, 66g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gözleme with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread (Yufka) | 150 g | 435 | 15 | 60 | 15 |
| Minced Beef Filling | 100 g | 250 | 18 | 2 | 20 |
| Cucumber | 60 g | 9 | 0 | 2 | 0.25 |
| Tomato | 30 g | 5 | 0 | 1 | 0.25 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.25 |
| Olive Oil Dressing | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread (Yufka) · Minced Beef Filling · Cucumber · Tomato · Lettuce · Olive Oil Dressing
How does Gözleme with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gözleme with Ayran | 352g | 528 | 19g | -264 kcal, less protein |
Frequently Asked Questions
Is Gözleme with side salad healthy?
In moderation. Gözleme with side salad is calorie-dense at 214 kcal/100 g. With 36g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Gözleme with side salad good for weight loss?
At 792 calories per serving, Gözleme with side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gözleme with side salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gözleme with side salad?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Flatbread (Yufka), Minced Beef Filling, Olive Oil Dressing
How long does it take to burn off Gözleme with side salad?
- Jogging: ~91 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gözleme with side salad?
- kcal: 40% of daily intake
- Fat: 61% of daily intake
- Carb: 33% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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