Ham, Baked Beans and Cream Cottage Cheese Wrap calories & nutrition
Ham, Baked Beans and Cream Cottage Cheese Wrap contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 9g fat, 54g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Baked Beans and Cream Cottage Cheese Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4.8 | 30.6 | 5.4 |
| Cream Cottage Cheese | 50 g | 45 | 1.5 | 2 | 6.5 |
| Sliced Ham | 60 g | 75 | 2.4 | 0.6 | 12.6 |
| Baked Beans in Tomato Sauce | 150 g | 120 | 0.6 | 21 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Cream Cottage Cheese · Sliced Ham · Baked Beans in Tomato Sauce
How does Ham, Baked Beans and Cream Cottage Cheese Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +565 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +115 kcal, less protein |
| Boiled eggs with ham, cottage cheese and almonds | 215g | 322 | 30g | -98 kcal, less protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +110 kcal, more protein |
Frequently Asked Questions
Is Ham, Baked Beans and Cream Cottage Cheese Wrap healthy?
Yes. With 32g of protein and only 54g of carbs, Ham, Baked Beans and Cream Cottage Cheese Wrap is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham, Baked Beans and Cream Cottage Cheese Wrap good for weight loss?
Yes. At 420 calories with 32g protein, Ham, Baked Beans and Cream Cottage Cheese Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Baked Beans and Cream Cottage Cheese Wrap?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Baked Beans and Cream Cottage Cheese Wrap?
- Macro split: fat 20%, carbs 52%, protein 28%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Wheat Tortilla Wrap, Baked Beans in Tomato Sauce, Sliced Ham
How long does it take to burn off Ham, Baked Beans and Cream Cottage Cheese Wrap?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Baked Beans and Cream Cottage Cheese Wrap?
- kcal: 21% of daily intake
- Fat: 13% of daily intake
- Carb: 27% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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