Assorted cold plate with ham, cheese, and caprese calories & nutrition
Assorted cold plate with ham, cheese, and caprese contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 18g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted cold plate with ham, cheese, and caprese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 30 g | 78 | 1 | 15 | 2.5 |
| Cooked ham | 40 g | 46 | 1.2 | 0.4 | 8.4 |
| Hard cheese (Emmentaler style) | 50 g | 195 | 15.5 | 0.1 | 14 |
| Mozzarella cheese | 40 g | 100 | 7.5 | 0.8 | 7.5 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Olive oil and balsamic dressing | 10 ml | 74 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Cooked ham · Hard cheese (Emmentaler style) · Mozzarella cheese · Tomato · Olive oil and balsamic dressing
How does Assorted cold plate with ham, cheese, and caprese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +20 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +170 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +548 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +119 kcal, more protein |
Frequently Asked Questions
Is Assorted cold plate with ham, cheese, and caprese healthy?
In moderation. Assorted cold plate with ham, cheese, and caprese is calorie-dense at 262 kcal/100 g. With 33g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Assorted cold plate with ham, cheese, and caprese good for weight loss?
Yes. At 497 calories with 33g protein, Assorted cold plate with ham, cheese, and caprese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted cold plate with ham, cheese, and caprese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted cold plate with ham, cheese, and caprese?
- Macro split: fat 60%, carbs 14%, protein 26%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Hard cheese (Emmentaler style), Mozzarella cheese, White bread roll
How long does it take to burn off Assorted cold plate with ham, cheese, and caprese?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted cold plate with ham, cheese, and caprese?
- kcal: 25% of daily intake
- Fat: 48% of daily intake
- Carb: 9% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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