Ham, Egg, and Cheese Bagel calories & nutrition
Ham, Egg, and Cheese Bagel contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 65g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Egg, and Cheese Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Everything Bagel | 4 oz | 320 | 4 | 60 | 12 |
| Ham slices | 2 oz | 90 | 4 | 2 | 12 |
| Egg patty | 2 oz | 90 | 6 | 1 | 7 |
| American Cheese | 1 oz | 110 | 9 | 2 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Everything Bagel · Ham slices · Egg patty · American Cheese
How does Ham, Egg, and Cheese Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +375 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -75 kcal, less protein |
| Boiled eggs with ham, cottage cheese and almonds | 215g | 322 | 30g | -288 kcal, less protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | -80 kcal, less protein |
Frequently Asked Questions
Is Ham, Egg, and Cheese Bagel healthy?
In moderation. Ham, Egg, and Cheese Bagel is calorie-dense at 271 kcal/4 oz. With 37g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Ham, Egg, and Cheese Bagel good for weight loss?
At 610 calories per serving, Ham, Egg, and Cheese Bagel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham, Egg, and Cheese Bagel?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Egg, and Cheese Bagel?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 271 kcal/4 oz (high)
- Top calorie contributors: Everything Bagel, American Cheese, Ham slices
How long does it take to burn off Ham, Egg, and Cheese Bagel?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Egg, and Cheese Bagel?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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