Ham, Egg, and Cheese Croissant calories & nutrition
Ham, Egg, and Cheese Croissant contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 33g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Egg, and Cheese Croissant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 80 g | 320 | 20 | 30 | 6 |
| Ham | 30 g | 45 | 2 | 1 | 6 |
| Egg patty | 60 g | 90 | 6 | 1 | 8 |
| American cheese | 20 g | 70 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Ham · Egg patty · American cheese
How does Ham, Egg, and Cheese Croissant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +460 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +10 kcal, more protein |
| Assorted cold plate with ham, cheese, and caprese | 190g | 497 | 33g | -28 kcal, more protein |
| Baguette sandwich with egg, ham, and salad | 305g | 681 | 30g | +156 kcal, more protein |
Frequently Asked Questions
Is Ham, Egg, and Cheese Croissant healthy?
In moderation. Ham, Egg, and Cheese Croissant is calorie-dense at 276 kcal/100 g. With 24g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Ham, Egg, and Cheese Croissant good for weight loss?
Yes. At 525 calories with 24g protein, Ham, Egg, and Cheese Croissant keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Egg, and Cheese Croissant?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Egg, and Cheese Croissant?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Croissant, Egg patty, American cheese
How long does it take to burn off Ham, Egg, and Cheese Croissant?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Egg, and Cheese Croissant?
- kcal: 26% of daily intake
- Fat: 49% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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