Ham, Egg, and Cheese Sandwich calories & nutrition
Ham, Egg, and Cheese Sandwich contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 42g fat, 33g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Egg, and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (Toasted) | 60 g | 160 | 2 | 30 | 5.5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.2 |
| Sliced Ham | 40 g | 65 | 3.5 | 1 | 7.4 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0 |
| Butter (for toasting) | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (Toasted) · Fried Egg · Sliced Ham · Cheddar Cheese · Mayonnaise · Lettuce · Butter (for toasting)
How does Ham, Egg, and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +376 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -74 kcal, more protein |
| Boiled eggs with ham, cottage cheese and almonds | 215g | 322 | 30g | -287 kcal, more protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | -79 kcal, more protein |
Frequently Asked Questions
Is Ham, Egg, and Cheese Sandwich healthy?
In moderation. Ham, Egg, and Cheese Sandwich is calorie-dense at 283 kcal/100 g. With 26g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Ham, Egg, and Cheese Sandwich good for weight loss?
At 609 calories per serving, Ham, Egg, and Cheese Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham, Egg, and Cheese Sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Egg, and Cheese Sandwich?
- Macro split: fat 61%, carbs 22%, protein 17%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: White Bread (Toasted), Cheddar Cheese, Mayonnaise
How long does it take to burn off Ham, Egg, and Cheese Sandwich?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Egg, and Cheese Sandwich?
- kcal: 30% of daily intake
- Fat: 59% of daily intake
- Carb: 16% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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