Ham, Egg, and Salad Plate calories & nutrition
Ham, Egg, and Salad Plate contains 287 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 7g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Egg, and Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Ham | 70 g | 105 | 3.5 | 1 | 18 |
| Hard-boiled Egg | 100 g | 155 | 10.5 | 1 | 13 |
| Cherry Tomatoes | 60 g | 12 | 0.1 | 2.4 | 0.6 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Ham · Hard-boiled Egg · Cherry Tomatoes · Cucumber
How does Ham, Egg, and Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +698 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +248 kcal, less protein |
| Boiled eggs with ham, cottage cheese and almonds | 215g | 322 | 30g | +35 kcal, less protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +243 kcal, more protein |
Frequently Asked Questions
Is Ham, Egg, and Salad Plate healthy?
Yes. With 32g of protein and only 7g of carbs, Ham, Egg, and Salad Plate is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham, Egg, and Salad Plate good for weight loss?
Yes. At 287 calories with 32g protein, Ham, Egg, and Salad Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Egg, and Salad Plate?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Egg, and Salad Plate?
- Macro split: fat 45%, carbs 10%, protein 45%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Egg, Sliced Ham, Cucumber
How long does it take to burn off Ham, Egg, and Salad Plate?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Egg, and Salad Plate?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 4% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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