Ham, Egg and Chips calories & nutrition
Ham, Egg and Chips contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 44g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Egg and Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Ham | 150 g | 243 | 10.5 | 1.5 | 35.5 |
| Crinkle Cut Chips | 120 g | 288 | 12 | 42 | 3 |
| Fried Eggs | 100 g | 196 | 14.8 | 0.8 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Ham · Crinkle Cut Chips · Fried Eggs
How does Ham, Egg and Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +258 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -192 kcal, less protein |
| Boiled eggs with ham, cottage cheese and almonds | 215g | 322 | 30g | -405 kcal, less protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | -197 kcal, less protein |
Frequently Asked Questions
Is Ham, Egg and Chips healthy?
In moderation. Ham, Egg and Chips is calorie-dense at 196 kcal/100 g. With 54g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Ham, Egg and Chips good for weight loss?
At 727 calories per serving, Ham, Egg and Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham, Egg and Chips?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Egg and Chips?
- Macro split: fat 46%, carbs 24%, protein 30%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Crinkle Cut Chips, Shredded Ham, Fried Eggs
How long does it take to burn off Ham, Egg and Chips?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Egg and Chips?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 22% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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