Ham, Egg and Chips with Peas calories & nutrition
Ham, Egg and Chips with Peas contains 918 calories per serving (46% of a 2,000 kcal daily diet), with 45g fat, 69g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Egg and Chips with Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gammon/Ham | 120 g | 264 | 12 | 0 | 38.4 |
| Fried Egg | 60 g | 108 | 8.4 | 0.6 | 7.2 |
| Chips (French Fries) | 150 g | 465 | 24 | 54 | 4.5 |
| Peas | 100 g | 81 | 0.5 | 14.4 | 5.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gammon/Ham · Fried Egg · Chips (French Fries) · Peas
How does Ham, Egg and Chips with Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +67 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -383 kcal, less protein |
| Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad | 365g | 630 | 39g | -288 kcal, less protein |
| Breakfast plate with eggs, ham, bread, cheese, and tomatoes | 320g | 475 | 36g | -443 kcal, less protein |
Frequently Asked Questions
Is Ham, Egg and Chips with Peas healthy?
In moderation. Ham, Egg and Chips with Peas is calorie-dense at 213 kcal/100 g. With 56g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Ham, Egg and Chips with Peas good for weight loss?
At 918 calories per serving, Ham, Egg and Chips with Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham, Egg and Chips with Peas?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Egg and Chips with Peas?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Chips (French Fries), Gammon/Ham, Fried Egg
How long does it take to burn off Ham, Egg and Chips with Peas?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Egg and Chips with Peas?
- kcal: 46% of daily intake
- Fat: 64% of daily intake
- Carb: 35% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
