Ham, Egg and Salad Plate calories & nutrition
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Ham, Egg and Salad Plate contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 6g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Egg and Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Sliced ham | 70 g | 105 | 3.5 | 1.4 | 17.5 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber | 80 g | 12 | 0.1 | 2.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Sliced ham · Cherry tomatoes · Cucumber
How does Ham, Egg and Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +705 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +255 kcal, less protein |
| Assorted cold plate with ham, cheese, and caprese | 190g | 497 | 33g | +217 kcal, more protein |
| Baguette sandwich with egg, ham, and salad | 305g | 681 | 30g | +401 kcal, less protein |
Frequently Asked Questions
Is Ham, Egg and Salad Plate healthy?
In moderation. Ham, Egg and Salad Plate is calorie-dense at 95 kcal/100 g. With 31g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Ham, Egg and Salad Plate good for weight loss?
Yes. At 280 calories with 31g protein, Ham, Egg and Salad Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Egg and Salad Plate?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Egg and Salad Plate?
- Macro split: fat 46%, carbs 9%, protein 45%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Hard boiled egg, Sliced ham, Cucumber
How long does it take to burn off Ham, Egg and Salad Plate?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Egg and Salad Plate?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 3% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
