Ham, Lettuce, and Egg Sandwich calories & nutrition
Ham, Lettuce, and Egg Sandwich contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 45g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Lettuce, and Egg Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 90 g | 234 | 3.6 | 42.3 | 8.1 |
| Boiled Egg Salad | 40 g | 100 | 8.5 | 1.5 | 4.5 |
| Ham | 25 g | 33 | 1.5 | 0.5 | 4.5 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.1 |
| Cucumber | 10 g | 1 | 0 | 0.2 | 0.1 |
| Mayonnaise Sauce | 15 g | 100 | 11 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Boiled Egg Salad · Ham · Lettuce · Cucumber · Mayonnaise Sauce
How does Ham, Lettuce, and Egg Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +515 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +65 kcal, more protein |
| Assorted cold plate with ham, cheese, and caprese | 190g | 497 | 33g | +27 kcal, more protein |
| Baguette sandwich with egg, ham, and salad | 305g | 681 | 30g | +211 kcal, more protein |
Frequently Asked Questions
Is Ham, Lettuce, and Egg Sandwich healthy?
In moderation. Ham, Lettuce, and Egg Sandwich is calorie-dense at 241 kcal/100 g. With 17g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Ham, Lettuce, and Egg Sandwich good for weight loss?
Yes. At 470 calories with 17g protein, Ham, Lettuce, and Egg Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Lettuce, and Egg Sandwich?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Lettuce, and Egg Sandwich?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: White Bread, Boiled Egg Salad, Mayonnaise Sauce
How long does it take to burn off Ham, Lettuce, and Egg Sandwich?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Lettuce, and Egg Sandwich?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 23% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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