Ham, Macaroni and Cheese, and Mashed Potatoes calories & nutrition
Ham, Macaroni and Cheese, and Mashed Potatoes contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 52g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Macaroni and Cheese, and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 5 oz | 150 | 6 | 20 | 4 |
| Macaroni and Cheese | 6 oz | 300 | 15 | 30 | 12 |
| Sliced Ham | 3 oz | 120 | 6 | 2 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Macaroni and Cheese · Sliced Ham
How does Ham, Macaroni and Cheese, and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +415 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -35 kcal, less protein |
| Boiled eggs with ham, cottage cheese and almonds | 215g | 322 | 30g | -248 kcal, less protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | -40 kcal, more protein |
Frequently Asked Questions
Is Ham, Macaroni and Cheese, and Mashed Potatoes healthy?
Yes. With 31g of protein and only 52g of carbs, Ham, Macaroni and Cheese, and Mashed Potatoes is a nutritious meal. At 163 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ham, Macaroni and Cheese, and Mashed Potatoes good for weight loss?
Yes. At 570 calories with 31g protein, Ham, Macaroni and Cheese, and Mashed Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Macaroni and Cheese, and Mashed Potatoes?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Macaroni and Cheese, and Mashed Potatoes?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 163 kcal/4 oz (medium)
- Top calorie contributors: Macaroni and Cheese, Mashed Potatoes, Sliced Ham
How long does it take to burn off Ham, Macaroni and Cheese, and Mashed Potatoes?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Macaroni and Cheese, and Mashed Potatoes?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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