Ham, Mashed Potatoes and Peas calories & nutrition
Ham, Mashed Potatoes and Peas contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 47g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Mashed Potatoes and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 6 | 32 | 4 |
| Glazed Ham | 150 g | 300 | 18 | 3 | 30 |
| Peas | 80 g | 68 | 0.4 | 12 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Glazed Ham · Peas
How does Ham, Mashed Potatoes and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +417 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -33 kcal, less protein |
| Boiled eggs with ham, cottage cheese and almonds | 215g | 322 | 30g | -246 kcal, less protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | -38 kcal, less protein |
Frequently Asked Questions
Is Ham, Mashed Potatoes and Peas healthy?
Yes. With 39g of protein and only 47g of carbs, Ham, Mashed Potatoes and Peas is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham, Mashed Potatoes and Peas good for weight loss?
Yes. At 568 calories with 39g protein, Ham, Mashed Potatoes and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Mashed Potatoes and Peas?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Mashed Potatoes and Peas?
- Macro split: fat 39%, carbs 33%, protein 28%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Glazed Ham, Mashed Potatoes, Peas
How long does it take to burn off Ham, Mashed Potatoes and Peas?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Mashed Potatoes and Peas?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 24% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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