Ham, Mushroom, and Bell Pepper Omelet calories & nutrition
Ham, Mushroom, and Bell Pepper Omelet contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 5g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Mushroom, and Bell Pepper Omelet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 155 | 11 | 1.1 | 12.6 |
| Ham | 50 g | 75 | 3 | 1 | 11 |
| Mushrooms | 30 g | 8 | 0.1 | 1.5 | 1 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Mushrooms · Red Bell Pepper · Cooking Oil
How does Ham, Mushroom, and Bell Pepper Omelet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +696 kcal, more protein |
| Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad | 365g | 630 | 39g | +341 kcal, more protein |
| Breakfast plate with eggs, ham, bread, cheese, and tomatoes | 320g | 475 | 36g | +186 kcal, more protein |
| Breakfast plate with eggs, ham, toast, and fruit | 346g | 446 | 26g | +157 kcal, more protein |
Frequently Asked Questions
Is Ham, Mushroom, and Bell Pepper Omelet healthy?
In moderation. Ham, Mushroom, and Bell Pepper Omelet is calorie-dense at 141 kcal/100 g. With 25g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Ham, Mushroom, and Bell Pepper Omelet good for weight loss?
Yes. At 289 calories with 25g protein, Ham, Mushroom, and Bell Pepper Omelet keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Mushroom, and Bell Pepper Omelet?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Mushroom, and Bell Pepper Omelet?
- Macro split: fat 60%, carbs 7%, protein 33%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Eggs, Ham, Cooking Oil
How long does it take to burn off Ham, Mushroom, and Bell Pepper Omelet?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Mushroom, and Bell Pepper Omelet?
- kcal: 14% of daily intake
- Fat: 27% of daily intake
- Carb: 3% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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