Ham, Peas and Ketchup calories & nutrition
Ham, Peas and Ketchup contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 26g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Peas and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Ham | 100 g | 145 | 5 | 1 | 23 |
| Peas | 120 g | 98 | 0.6 | 17.4 | 6.2 |
| Ketchup | 30 ml | 33 | 0.1 | 7.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Ham · Peas · Ketchup
How does Ham, Peas and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +709 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +259 kcal, less protein |
| Boiled eggs with ham, cottage cheese and almonds | 215g | 322 | 30g | +46 kcal, more protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +254 kcal, more protein |
Frequently Asked Questions
Is Ham, Peas and Ketchup healthy?
Yes. With 30g of protein and only 26g of carbs, Ham, Peas and Ketchup is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham, Peas and Ketchup good for weight loss?
Yes. At 276 calories with 30g protein, Ham, Peas and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Peas and Ketchup?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Peas and Ketchup?
- Macro split: fat 19%, carbs 38%, protein 43%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Sliced Ham, Peas, Ketchup
How long does it take to burn off Ham, Peas and Ketchup?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Peas and Ketchup?
- kcal: 14% of daily intake
- Fat: 8% of daily intake
- Carb: 13% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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