Ham, Pineapple, and Red Pepper Pizza calories & nutrition

One serving of Ham, Pineapple, and Red Pepper Pizza is about 584 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 27 g, carbs 50 g, protein 38 g. Key ingredients: Pizza Crust, Tomato Sauce, Mozzarella Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza Crust	100 g	280	10	35	12
Tomato Sauce	30 g	25	0.5	5	1
Mozzarella Cheese	60 g	180	14	2	12
Ham	50 g	70	2.5	1	12
Pineapple	40 g	20	0.1	5	0.2
Red Bell Pepper	30 g	9	0.1	2	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza Crust · Tomato Sauce · Mozzarella Cheese · Ham · Pineapple · Red Bell Pepper

Deeper insights

• Macro split: fat 42%, carbs 34%, protein 24%
• Energy density: 188 kcal/100 g (medium)
• Top calorie contributors: Pizza Crust, Mozzarella Cheese, Ham

Burning these calories

• Jogging: ~72 min
• Cycling: ~74 min
• Walking: ~143 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 39% of daily intake
• Carb: 25% of daily intake
• Protein: 38% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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