Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza calories & nutrition

One serving of Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza is about 1128 kcal (56% of a 2,000-kcal diet). Macros per serving: fat 42 g, carbs 136 g, protein 52 g. Key ingredients: Sourdough Pizza Base, Tomato Sauce, Mozzarella Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sourdough Pizza Base	260 g	676	10.4	124.8	20.8
Tomato Sauce	80 g	32	0.4	6.4	1.6
Mozzarella Cheese	50 g	150	10.5	1.5	12.5
Portobello Mushrooms	40 g	10	0.2	1.6	1.2
Ham	50 g	100	4.5	0.5	14
Mascarpone Cheese	40 g	160	16	1.2	1.6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sourdough Pizza Base · Tomato Sauce · Mozzarella Cheese · Portobello Mushrooms · Ham · Mascarpone Cheese

Deeper insights

• Macro split: fat 34%, carbs 48%, protein 18%
• Energy density: 217 kcal/100 g (medium)
• Top calorie contributors: Sourdough Pizza Base, Mascarpone Cheese, Mozzarella Cheese

Burning these calories

• Jogging: ~138 min
• Cycling: ~142 min
• Walking: ~276 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 60% of daily intake
• Carb: 68% of daily intake
• Protein: 52% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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