Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza calories & nutrition
Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza contains 1128 calories per serving (56% of a 2,000 kcal daily diet), with 42g fat, 136g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Pizza Base | 260 g | 676 | 10.4 | 124.8 | 20.8 |
| Tomato Sauce | 80 g | 32 | 0.4 | 6.4 | 1.6 |
| Mozzarella Cheese | 50 g | 150 | 10.5 | 1.5 | 12.5 |
| Portobello Mushrooms | 40 g | 10 | 0.2 | 1.6 | 1.2 |
| Ham | 50 g | 100 | 4.5 | 0.5 | 14 |
| Mascarpone Cheese | 40 g | 160 | 16 | 1.2 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Pizza Base · Tomato Sauce · Mozzarella Cheese · Portobello Mushrooms · Ham · Mascarpone Cheese
How does Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad | 365g | 630 | 39g | -498 kcal, less protein |
| Breakfast plate with eggs, ham, bread, cheese, and tomatoes | 320g | 475 | 36g | -653 kcal, less protein |
| Breakfast plate with eggs, ham, toast, and fruit | 346g | 446 | 26g | -682 kcal, less protein |
| Breakfast Plate with Eggs, Ham, Vegetables, and Cheese | 320g | 543 | 34g | -585 kcal, less protein |
Frequently Asked Questions
Is Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza healthy?
In moderation. Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza is calorie-dense at 217 kcal/100 g. With 52g protein and 136g carbs, it provides good nutrition but watch portion sizes.
Is Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza good for weight loss?
At 1128 calories per serving, Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Sourdough Pizza Base, Mascarpone Cheese, Mozzarella Cheese
How long does it take to burn off Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~276 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza?
- kcal: 56% of daily intake
- Fat: 60% of daily intake
- Carb: 68% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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