Ham, Potatoes, and Green Beans calories & nutrition
Ham, Potatoes, and Green Beans contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 45g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Potatoes, and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans | 3.5 oz | 35 | 0.2 | 7.8 | 1.8 |
| Boiled Potatoes | 7 oz | 160 | 0.2 | 36.8 | 4.2 |
| Cooked Ham | 5 oz | 300 | 20 | 0 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans · Boiled Potatoes · Cooked Ham
How does Ham, Potatoes, and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +490 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +40 kcal, less protein |
| Assorted cold plate with ham, cheese, and caprese | 190g | 497 | 33g | +2 kcal, less protein |
| Baguette sandwich with egg, ham, and salad | 305g | 681 | 30g | +186 kcal, less protein |
Frequently Asked Questions
Is Ham, Potatoes, and Green Beans healthy?
Yes. With 34g of protein and only 45g of carbs, Ham, Potatoes, and Green Beans is a nutritious meal. At 128 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Ham, Potatoes, and Green Beans good for weight loss?
Yes. At 495 calories with 34g protein, Ham, Potatoes, and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Potatoes, and Green Beans?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Potatoes, and Green Beans?
- Macro split: fat 37%, carbs 36%, protein 27%
- Energy density: 128 kcal/4 oz (low)
- Top calorie contributors: Cooked Ham, Boiled Potatoes, Green Beans
How long does it take to burn off Ham, Potatoes, and Green Beans?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Potatoes, and Green Beans?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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