Ham, Roasted Potatoes, and Pickles calories & nutrition
Ham, Roasted Potatoes, and Pickles contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 32g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Roasted Potatoes, and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham slices | 60 g | 90 | 3 | 1 | 15 |
| Roasted Potatoes | 150 g | 180 | 5 | 30 | 3 |
| Pickles (Gherkins) | 30 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham slices · Roasted Potatoes · Pickles (Gherkins)
How does Ham, Roasted Potatoes, and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +711 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +261 kcal, more protein |
| Boiled eggs with ham, cottage cheese and almonds | 215g | 322 | 30g | +48 kcal, more protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +256 kcal, more protein |
Frequently Asked Questions
Is Ham, Roasted Potatoes, and Pickles healthy?
Yes. With 18g of protein and only 32g of carbs, Ham, Roasted Potatoes, and Pickles is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham, Roasted Potatoes, and Pickles good for weight loss?
Yes. At 274 calories with 18g protein, Ham, Roasted Potatoes, and Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Roasted Potatoes, and Pickles?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Roasted Potatoes, and Pickles?
- Macro split: fat 26%, carbs 47%, protein 27%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Ham slices, Pickles (Gherkins)
How long does it take to burn off Ham, Roasted Potatoes, and Pickles?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Roasted Potatoes, and Pickles?
- kcal: 14% of daily intake
- Fat: 11% of daily intake
- Carb: 16% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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