Ham, Spinach, and Cottage Cheese Omelet calories & nutrition
Ham, Spinach, and Cottage Cheese Omelet contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 6g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Spinach, and Cottage Cheese Omelet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 4 oz | 280 | 20 | 2 | 24 |
| Ham, diced | 2 oz | 90 | 4 | 1 | 12 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Cottage Cheese | 2 oz | 50 | 1 | 2 | 8 |
| Butter/Oil (for cooking) | 0.5 floz | 60 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham, diced · Spinach · Cottage Cheese · Butter/Oil (for cooking)
How does Ham, Spinach, and Cottage Cheese Omelet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +498 kcal, less protein |
| Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad | 365g | 630 | 39g | +143 kcal, less protein |
| Breakfast plate with eggs, ham, bread, cheese, and tomatoes | 320g | 475 | 36g | -12 kcal, less protein |
| Breakfast plate with eggs, ham, toast, and fruit | 346g | 446 | 26g | -41 kcal, less protein |
Frequently Asked Questions
Is Ham, Spinach, and Cottage Cheese Omelet healthy?
In moderation. Ham, Spinach, and Cottage Cheese Omelet is calorie-dense at 204 kcal/4 oz. With 45g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Ham, Spinach, and Cottage Cheese Omelet good for weight loss?
Yes. At 487 calories with 45g protein, Ham, Spinach, and Cottage Cheese Omelet keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Spinach, and Cottage Cheese Omelet?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Spinach, and Cottage Cheese Omelet?
- Macro split: fat 59%, carbs 5%, protein 36%
- Energy density: 204 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Ham, diced, Butter/Oil (for cooking)
How long does it take to burn off Ham, Spinach, and Cottage Cheese Omelet?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Spinach, and Cottage Cheese Omelet?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 3% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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