Ham, Cheese, Egg and Cucumber Sandwich calories & nutrition
Ham, Cheese, Egg and Cucumber Sandwich contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 32g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Cheese, Egg and Cucumber Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 156 | 1.8 | 29.4 | 5.4 |
| Ham slices | 50 g | 100 | 4 | 1 | 15 |
| Cheese slices | 40 g | 160 | 13.2 | 0.4 | 10 |
| Cucumber slices | 30 g | 5 | 0.1 | 1 | 0.2 |
| Poached egg | 60 g | 84 | 6 | 0.6 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Ham slices · Cheese slices · Cucumber slices · Poached egg
How does Ham, Cheese, Egg and Cucumber Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +480 kcal, less protein |
| Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad | 365g | 630 | 39g | +125 kcal, more protein |
| Breakfast plate with eggs, ham, bread, cheese, and tomatoes | 320g | 475 | 36g | -30 kcal, less protein |
| Breakfast plate with eggs, ham, toast, and fruit | 346g | 446 | 26g | -59 kcal, less protein |
Frequently Asked Questions
Is Ham, Cheese, Egg and Cucumber Sandwich healthy?
Yes. With 38g of protein and only 32g of carbs, Ham, Cheese, Egg and Cucumber Sandwich is a nutritious meal. At 210 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham, Cheese, Egg and Cucumber Sandwich good for weight loss?
Yes. At 505 calories with 38g protein, Ham, Cheese, Egg and Cucumber Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Cheese, Egg and Cucumber Sandwich?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Cheese, Egg and Cucumber Sandwich?
- Macro split: fat 45%, carbs 26%, protein 29%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Cheese slices, White bread, Ham slices
How long does it take to burn off Ham, Cheese, Egg and Cucumber Sandwich?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Cheese, Egg and Cucumber Sandwich?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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