Ham, Cheese and Spring Onion Omelette calories & nutrition
Ham, Cheese and Spring Onion Omelette contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 4g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Cheese and Spring Onion Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Medium Egg | 159 g | 237 | 17.1 | 2.1 | 20.7 |
| Cooked Ham | 50 g | 100 | 3 | 1 | 18 |
| Cathedral City Mature Cheddar Cheese | 15 g | 62 | 5.2 | 0 | 3.9 |
| Spring Onion | 8 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Medium Egg · Cooked Ham · Cathedral City Mature Cheddar Cheese · Spring Onion
How does Ham, Cheese and Spring Onion Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +584 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +134 kcal, less protein |
| Boiled eggs with ham, cottage cheese and almonds | 215g | 322 | 30g | -79 kcal, less protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +129 kcal, less protein |
Frequently Asked Questions
Is Ham, Cheese and Spring Onion Omelette healthy?
In moderation. Ham, Cheese and Spring Onion Omelette is calorie-dense at 173 kcal/100 g. With 43g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Ham, Cheese and Spring Onion Omelette good for weight loss?
Yes. At 401 calories with 43g protein, Ham, Cheese and Spring Onion Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Cheese and Spring Onion Omelette?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Cheese and Spring Onion Omelette?
- Macro split: fat 57%, carbs 3%, protein 40%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Medium Egg, Cooked Ham, Cathedral City Mature Cheddar Cheese
How long does it take to burn off Ham, Cheese and Spring Onion Omelette?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Cheese and Spring Onion Omelette?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 2% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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