Ham, Cheese and Tomato Roll calories & nutrition
Ham, Cheese and Tomato Roll contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Cheese and Tomato Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 216 | 2.4 | 40.8 | 7.2 |
| Cheddar Cheese Slice | 25 g | 102 | 8.4 | 0.2 | 6.2 |
| Sliced Ham | 50 g | 70 | 2.5 | 0.5 | 12 |
| Tomato Slices | 60 g | 10 | 0.1 | 2.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Cheddar Cheese Slice · Sliced Ham · Tomato Slices
How does Ham, Cheese and Tomato Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +587 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +137 kcal, more protein |
| Boiled eggs with ham, cottage cheese and almonds | 215g | 322 | 30g | -76 kcal, more protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +132 kcal, more protein |
Frequently Asked Questions
Is Ham, Cheese and Tomato Roll healthy?
Yes. With 26g of protein and only 44g of carbs, Ham, Cheese and Tomato Roll is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham, Cheese and Tomato Roll good for weight loss?
Yes. At 398 calories with 26g protein, Ham, Cheese and Tomato Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Cheese and Tomato Roll?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Cheese and Tomato Roll?
- Macro split: fat 30%, carbs 44%, protein 26%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Cheddar Cheese Slice, Sliced Ham
How long does it take to burn off Ham, Cheese and Tomato Roll?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Cheese and Tomato Roll?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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