Ham, Egg, Chips and Peas calories & nutrition
Ham, Egg, Chips and Peas contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 39g fat, 47g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Egg, Chips and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Ham | 100 g | 250 | 18 | 1 | 20 |
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
| Peas | 120 g | 90 | 1 | 15 | 6 |
| Chips | 80 g | 240 | 12 | 30 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Ham · Fried Egg · Peas · Chips
How does Ham, Egg, Chips and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +305 kcal, same protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -145 kcal, less protein |
| Boiled eggs with ham, cottage cheese and almonds | 215g | 322 | 30g | -358 kcal, less protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | -150 kcal, less protein |
Frequently Asked Questions
Is Ham, Egg, Chips and Peas healthy?
In moderation. Ham, Egg, Chips and Peas is calorie-dense at 189 kcal/100 g. With 36g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Ham, Egg, Chips and Peas good for weight loss?
At 680 calories per serving, Ham, Egg, Chips and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham, Egg, Chips and Peas?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Egg, Chips and Peas?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Fried Ham, Chips, Fried Egg
How long does it take to burn off Ham, Egg, Chips and Peas?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Egg, Chips and Peas?
- kcal: 34% of daily intake
- Fat: 56% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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