Ham, Egg, and Cheese Croissant Sandwich calories & nutrition
Ham, Egg, and Cheese Croissant Sandwich contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 34g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Egg, and Cheese Croissant Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 70 g | 284 | 15 | 31 | 6 |
| Scrambled Egg | 50 g | 74 | 5 | 1 | 6 |
| Cheddar Cheese | 28 g | 114 | 9 | 1 | 7 |
| Ham | 40 g | 60 | 3 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Scrambled Egg · Cheddar Cheese · Ham
How does Ham, Egg, and Cheese Croissant Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +453 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +3 kcal, more protein |
| Boiled eggs with ham, cottage cheese and almonds | 215g | 322 | 30g | -210 kcal, more protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | -2 kcal, more protein |
Frequently Asked Questions
Is Ham, Egg, and Cheese Croissant Sandwich healthy?
In moderation. Ham, Egg, and Cheese Croissant Sandwich is calorie-dense at 283 kcal/100 g. With 26g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Ham, Egg, and Cheese Croissant Sandwich good for weight loss?
Yes. At 532 calories with 26g protein, Ham, Egg, and Cheese Croissant Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Egg, and Cheese Croissant Sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Egg, and Cheese Croissant Sandwich?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Croissant, Cheddar Cheese, Scrambled Egg
How long does it take to burn off Ham, Egg, and Cheese Croissant Sandwich?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Egg, and Cheese Croissant Sandwich?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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